A Mindfulness Guide for the Frazzled
Type
Book
Authors
ISBN 10
024197206X
ISBN 13
9780241972069
Category
shelf-12
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Publication Year
2018
Publisher
Description
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... - from Amzon
Number of Copies
1
